Tuesday & Friday mornings
This Yoga course is for students who already have an experience of Yoga and who would like to build a regular and confident personal practice, by consolidating their assets during the summer morning sessions. You will continue working on Asanas (postures), Pranayama (breathing exercises) and Relaxation in order to gain strength, flexibility, peace of mind and to develop a deeper understanding of the Yogic principles.
2 classes/week: Tuesday and Friday 9-10.30am
course fee (10 classes): £80
drop in fee: £10
One to one sessions are also available on demand.
LOCATION
Greenwich West Community & Arts Centre
www.greenwichwest.org.uk
