These two workshops are specially tailored to relieve back pain and combat stress.
They will help you to deepen your practice of Yoga through an in depth look at Breathing (Pranayama) and Postures (Asanas).
Saturday 9 January 2010
2.30-5pm
Workshop 1 "Yoga and the Breath"
- proper breathing in the yoga postures
- methods for strengthening the nervous and cardiovascular systems
- deepening the relaxation experience
Saturday 16 January 2010
2.30-5pm
Workshop 2 "Yoga for the Spine"
- individual postural analysis
- detailed adjustment for body alignment in the postures
- strength and flexibility of the spine
One workshop: £18 / £15(conc.)
Two workshops: £34 / £28(conc.)
Location:
Greenwich West Community&Arts Centre
www.greenwichwest.org.uk
